Please contact the moderators of this subreddit if you have any questions or concerns. I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). Excess fabric pooling under your butt Side seams seem to be bowing Swayfront: Swayfront adjustment: Excess fabric pooling under your butt Low butt: Lower the crotch curve in the back, for a deeper curve. Reply to your post with a top-level comment featuring your routine and other relevant changes (diet, sport, etc.) within ONE HOUR of posting photos. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Add Hills and Speed Drills to Your Cardio You should be doing more with your cardio than. Keeping one knee on the ground, lift the other leg off the floor, while flexing your abdominal muscles. Start on all fours with hands shoulder-width apart and knees directly below your hips. Strongly consider using similar poses, lighting, and clothing styles when posting before/after, when possible. Moves for your butt workouts at home: single-leg deadlifts, lunges, and lying single-leg hip thrusts. Method 1 Butt Toning Exercises 1 Try donkey kicks to activate your glutes and outer hip muscles. If you've submitted a progress photo, please closely follow these three steps for best results:ġ. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. You will need to remove width from the front and back outseams equally. or working one side of the body at a time so that other large muscles in both legs dont. If you like how much you have slimmed, transfer to your pattern. Youve danced along to Brazilian Butt Lift DVD workouts. Put your pants on inside out and pinch out the excess fabric. With one foot, take a small step of around 3 inches to the side. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. It will be most obvious on the back, but you may see similar lines on the front as well. Try the following exercises to lose fat from the butt and to tone the muscles in the. Thanks for your submission to /r/StrongCurves!
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